In 100 g (Grams) of Cereals ready-to-eat, RALSTON Corn Flakes there is 0.02 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Cereals ready-to-eat, RALSTON Corn Flakes.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, cottonseed, salad or cooking	35.3 mg	0.04%

Cereals ready-to-eat, RALSTON Corn Flakes

Cereals ready-to-eat, RALSTON Corn Flakes is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, RALSTON Corn Flakes are listed below.

Water	3.31 g	3.31%
Energy (calorie)	384 kcal
Energy (joule)	1607 kJ
Protein	5.9 g	5.9%
Total lipid (fat)	0.91 g	0.91%
Ash	1.88 g	1.88%
Carbohydrate, by difference	88.01 g	88.01%
Fiber, total dietary	2.7 g	2.7%
Sugars, total	7.84 g	7.84%
Sucrose	4.61 g	4.61%
Glucose (dextrose)	1.48 g	1.48%
Fructose	1.34 g	1.34%
Lactose	0 g
Maltose	0.4 g	0.4%
Galactose	0 g
Starch	60.42 g	60.42%
Calcium, Ca	2 mg
Iron, Fe	19.4 mg	0.02%
Magnesium, Mg	7 mg	0.01%
Phosphorus, P	33 mg	0.03%

Nutrients in Cereals ready-to-eat, RALSTON Corn Flakes